The Burnout
Calculator

💡 Cortisol & Chronic Stress: Overworking chronically elevates cortisol levels, leading to brain fog, fatigue, and a weakened immune system.

💡 Sleep Debt: Getting 6 hours of sleep instead of 8 for two weeks impairs your cognitive function equivalent to 48 hours of total sleep deprivation.

💡 Work-Life Balance: Adrenal fatigue is a common symptom of neglecting work-life boundaries. Regular digital detoxes are essential for mental health.